FOUNDATION

to Sara

 

DANCE WHILE LISTENING TO AN UPLIFTING SONG

TALK TO A FRIEND OR FAMILY MEMBER

GET SOME FRESH AIR

DRINK WATER THROUGHOUT THE DAY

GET INSPIRED BY OTHER PEOPLE STORIES

Conscious Joy: experience uplifting moments of pleasure

"Verde que te quiero verde"

The green fades away –

washed out at the start

of this new doom day

Verde Verdejante:

someone's childhood song

fades away in the hidden

memory of old secret songs

– the sound of an empty room

Beyond this limited space,

a question to answer

beyond the limit

of what is known – limited

by what is: no one answer

Wooden floorboard sound

signals the house is awake

[big steps, tiny steps]

– Something is about to happen...

[tiny cries, big cries]

Catastrophic thinking wired

in the human brain

Imagine new questions

can build new realities:

a kind and delightful world

– outside the human head

Verde Verdejante: I paint

in green, multiple colours

in this corner of the world...

– Have these words any weight

in a world with too many words?

Verde Verdejante: words

from a childhood song

fresh in the child's memory

fresh as new Spring leaves

– painting the world green

"Verde que te quiero verde"

Early in the morning,

the freshness of new words

in English – in Spanish

bringing worlds together

[cultural constructions]

The air: to breathe in

The sea: to deep in

Questions as foundation

to build this world upon

 

READ A FICTION BOOK

DO NOTHING FOR AS LONG AS POSSIBLE

WEAR CLOTHES THAT UPLIFT YOU & GIVE YOU EXTRA STRENGTH

WRITE WHATEVER IS ON YOUR MIND AS SLOW AS YOU CAN (maybe even try your non-dominant hand)

BREATHE & FEEL YOUR FEELINGS IN THE MOMENT