what will you do to take care
of yourself in the next 24 hours?
first choose an image
then check the image caption
focus on this 1 action for the next 24 hours
come back whenever you’re ready to shift your focus
share this self-care game with a friend who might enjoy it! ;-)
FOCUS ON 1 CREATIVE PROJECT OR EXPLORATION FOR 30 MINUTES (set a timer)
READ A FICTION BOOK
DO NOTHING FOR AS LONG AS POSSIBLE
TALK TO A FRIEND OR FAMILY MEMBER
GET SOME FRESH AIR
DRINK WATER THROUGHOUT THE DAY
WEAR CLOTHES THAT UPLIFT YOU & GIVE YOU EXTRA STRENGTH
GET INSPIRED BY OTHER PEOPLE STORIES
DANCE WHILE LISTENING TO AN UPLIFTING SONG
WRITE WHATEVER IS ON YOUR MIND AS SLOW AS YOU CAN (maybe even try your non-dominant hand)
BREATHE & FEEL YOUR FEELINGS IN THE MOMENT
